Regular exercise is beneficial to your physical and emotional well-being. But did you also know that what you wear when exercising is equally important? "The clothes you wear have a significant influence on how well you perform, whether in sports or...
Personal trainer, Megan Hinchley posted a few workouts this year which use minimal equipment. These workouts make it easier to exercise at home or when you are on holidays. Below is another such workout and all you need for this is one dumbbell.
A full body work-out you can do at the gym or inside the comfort of your own home (with minimal equipment – a kettlebell and a medicine ball).
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Selling fast. Order before they're gone!
