Be Blog

Don’t have much time? space? or equipment? Well, not to worry, that’s no excuse not to exercise! Below is a simple and short workout that you can do in under 20 minutes, in your lounge room. 

It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the comfort of your warm cosy house! Here is a 3 circiut workout form our in-house Personal Trainer Megan Hinchley.

I love omelettes. I have at-least one every day, sometimes two! You name the fruit or vegetable and I could almost guarantee you that it could go in an omelette! Using a mixture of a full egg and egg whites, omelettes can be a nutritious high protein, low fat meal.

The word ‘prehab’ may sound like something reserved only for athletes, but it’s actually something everyone should be doing – regardless of your training goals or fitness levels. Personal Trainer, Megan Hinchley, from Thrive PT shares why it is so important and how to incorporate it into your training.